Pleasant Aromas or Sinister Headaches? The Scented Candle Dilemma
Have you ever lit a scented candle that’s recently been added to your cart or received as a gift, only to get a headache? Is the good candle giving you headaches? This highlights the question: Can candles cause headaches?
Understanding the Relationship Between Scented Candles & Headaches
Surprisingly, certain candles can cause headaches. This usually occurs if individuals are sensitive to the specific fragrance or the kind of wax a candle is made of. Many candles made of paraffin wax, a petroleum byproduct, can also emit toxic organic compounds when burnt, causing headaches in people who are susceptible.
Is There a Dark Side to Scented Candles?
Before exploring the connection between candles and headaches, it’s crucial to understand how candles are made. Most inexpensive scented candles utilize paraffin wax due to its easy accessibility and scent-retaining properties. The problem arises when candle emissions produced by this wax type when burnt are known to cause respiratory issues, and could even make you sick. Paraffin candles can release toxic chemicals, which for some people will trigger allergies, cause symptoms of migraines, or even result in dizziness.
The Hidden Health Risks of Scented Candles
While buying candles, one must be aware of potential negative health effects that vary from person to person. Here are some health risks associated with them:
- Cancer links – Paraffin candles can release chemicals like toluene and benzene, both of which have been linked to cancer.
- Allergy triggers – Fragrances and the type of wax can trigger symptoms such as a runny nose.
- Migraine triggers – Common smells from fragrances can cause headaches in susceptible individuals.
Safety Precautions for Burning Candles
Despite the potential health risks, many candles are safe when used responsibly. Here are some safety tips for ensuring you don’t end up getting headaches from candles:
- Ventilation – Open a window for adequate ventilation while the candle burns.
- Choose natural wax – Opt for beeswax or soy wax candles instead of paraffin.
- Avoid synthetic fragrances – If you suspect the strong fragrance is causing your headache, try using unscented candles and see if it makes a difference.
The Bottom Line
In conclusion, scented candles can trigger migraines and potentially induce asthma in individuals sensitive to the fragrance or the candle wax used. When possible, consider burning all-natural candles made with natural ingredients like soy wax to minimize potential health side effects.
Before you go, take a moment to read our blog about different types of candles and try a new scent or blend of soy and paraffin from our candle company. Make sure to check the safety precautions and whether your chosen product is all-natural and free from toxic fumes. After all, candles should provide ambiance and help you unwind, not lead to a candle headache due to stress.